Who Am I

James Holder is a registered psychologist with AHPRA.

James works with clients collaboratively to solve problems and develop a sense of direction that feels true to who they are. He is dedicated to helping people from all walks of life understand themselves and their situations in a way that brings greater life satisfaction, agency and understanding.

Creating space for connection is one of James’s key values. He provides a warm, empathetic, and non-judgmental environment where people can safely explore their inner world. His approach is based on genuine relationships, fostering authentic understanding and empowering clients to make choices that suit their lives.

James has experience and training for working with clients from culturally diverse backgrounds, trauma, LGBTQI+ and neurodiversity. He practices with a neuro-affirming approach. He is a socially aware psychologist who works with a globally-informed philosophy, understanding how politics, technology and other elements of modern society can impact your wellbeing.

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Background

James is trained in:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive behavioural therapy (CBT)

  • Interpersonal Therapy (IPT)

  • Dialectical behavioural therapy (DBT)

  • Trauma informed care

  • Adolescent psychology

  • Motivational interviewing

James became interested in psychology because he has a natural ability to listen and a fascination with how humans are the way that they are. He is especially interested in understanding how our sense of self develops through theory of mind, identity, and our experiences in the world.

Through his training and in his practice, James explores how this impacts our relationship to ourselves, our communities and the world around us.

During his studies at Macquarie University, James became particularly interested in how organizations work and how people interact in the workplace. His work experience includes roles in hospitality, the corporate world, and psychosocial support. This background shapes his focus on creating safe and supportive environments for clients and a particular interest in workplace issues.

In 2020, James completed a Graduate Diploma in Advanced Psychology at Monash University, where he researched professional identity development. He then worked with the not-for-profit Marathon Health Strong Minds Western Program in Bathurst, NSW, providing psychological support to individuals of all ages dealing with a range of mental health concerns.

Now based in Randwick, James sees clients at Spot On Health Hub face-to-face and/or via telehealth. He offers effective evidence-based therapeutic services to help clients with their wellbeing, resilience, and personal growth.

His services include working with:

  • Depression, PTSD and anxiety in all ages

  • Exploration of sense of self, inner worlds, the intra-personal and personal growth

  • Interpersonal conflict

  • Burnout at work or school.

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Service costs

Psychological therapy
Fee: $250
Rebate: $98
Medicare rebate available with a Mental Health Care Plan from a GP. Not required for private billing.

A cozy waiting room with a purple accent wall, a purple sofa with textured pillows, two gray armchairs with coral-colored pillows, a round wooden coffee table with small decorations, and a wooden shelving unit filled with books, plants, and decorative items. One wall has a framed botanical art print, and the ceiling has fluorescent lighting.

Contact James

Interested in working together? Just have some questions about therapy in general? Fill out some info and James will be in touch shortly.